how to lose weight ???

Rules help to lose weight


I will not let myself fail!

I will not let myself cry because i m fat and people are talking shit about me!
I will not let anyone take advantage of me because i m fat and trying to lose weight(weight loss pills companies,herbal life,expensive personal trainers)
I will not let anyone lie to me that being fat is ok(i understnd its not good for my health)
But....
I will start eating healthy
I will do cardio exercices
I will dance,play sports and be active!
Starting from now!!!

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Workout challenge tips for weight loss

Try this workout will help you to lose weight fast

40 jumping jacks
10 squants
30 russian twists
10 lunges(each leg)
25 crunches
30 jumpung jacks
10 tricep dips
10 squats
20 bird dogs
5 burpees
30 bicycles
30 jumping jacks
10 tricep dips
40 russian twists
5 push-ups
10 lunges(each leg)
1 full bridge
5 burpees
25 crunches
30 seconds plank
30 high knees
30 Butt kickers
10 short bridges
40 jumping jacks
10 jack knife sit-ups stretch!

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Tuna containts healty fats such as omega-3 and is high in protein so it's perfect for anyone wanting to lose weight.

This is a very quick and delicuous salad.you can use a flavoured tuna if you like or even swap the tuna for canned salmon.

Ingerdients:
1 cup pasta,sprial
1×425g tin tuna drained.
1/4 red capsicum,chopped.
1 large tomato,chopped.
8 green beans.
1/2 cup butter beans or cannellini beans,drained and rinsed.
1/2 cup corn.
1 tpsb,sliced black olives.
1/2 avocado chopped.
Drizzle of olive oil.
Splash of balsamic vinegar.


Method:
Cook paste as per instructions,however you want a firm texture so 1 minute less would be preferable,the last minute add the green
Beans to the water.drain and set aside,drain your tuna and place in a large mixing bowl.add capsicum,green beans,corn,tomato and pasta,seasons with cracked pepper then drizzle a little olive oil and balsamic vinegar.
Place in 2 bowls then add the avocado and olives.
Enjoy!!

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Delicious berry and yoghurt

Berry and yoghurt parfait

Ingredients:
1/2 cups frozen mixed berries
1/3 teaspoon vanilla extract
1 tablespoon apple juice
1/3cups basic muesli
1/3 cups reduced-fat yoghurt

Directions:
 combine berries ,vanilla and apple juice in a bowl.set side for 20 minutes or untill berries have thawed.
Spoon 2 tablespoons muesli into each of four 1 cup-capacity glasses.top each with the tablespoons yoghurt and 2 tablespoons berry mixture.repeat with remaining muesli,yoghurt and berry mixture.

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