Workout challenge tips for weight loss

Try this workout will help you to lose weight fast

40 jumping jacks
10 squants
30 russian twists
10 lunges(each leg)
25 crunches
30 jumpung jacks
10 tricep dips
10 squats
20 bird dogs
5 burpees
30 bicycles
30 jumping jacks
10 tricep dips
40 russian twists
5 push-ups
10 lunges(each leg)
1 full bridge
5 burpees
25 crunches
30 seconds plank
30 high knees
30 Butt kickers
10 short bridges
40 jumping jacks
10 jack knife sit-ups stretch!